Sleepiness Quiz

Please use the scale below to define the chances of falling asleep in the following situations:

NoneSlightModerate High
Sitting and reading
Watching TV
Sitting inactive in a public place
Being a passenger in a motor vehicle for an hour or more
Lying down in the afternoon
Sitting and talking to someone
Sitting quietly after lunch (no alcohol)
Stopped for a few minutes in traffic while driving


1-6: You are likely getting enough sleep
7-8: You are receiving an average amount of sleep
9+: Could indicate a sleep disorder

If you scored a 9 or more you should speak to your physician or call
Orange Regional’s Center for Sleep Medicine at 845-673-4625.